Healthy / Immune Boosting Articles

I get a lot of good, healthy information in several e-newsletters.

One of my newsletters is from Dr Josh Axe. I recommend signing up for anything he puts out; or, visit his site often. 😊 This article presents 8 herbs that have proven worth in keeping your immune system working well. I would add elderberry to it (because elderberry research shows it is effective at preventing the replication of viruses), and I have a recipe for making your own elderberry syrup here. In his article, Dr Axe describes what a virus is, and provides good advice on how to treat them with anti-viral herbs: https://draxe.com/nutrition/antiviral-herbs/.

In another article, Dr Axe extols the benefits of mullein: https://draxe.com/nutrition/mullein/.

Another of my go-to sources for natural health is Dr Eric Zelinski, and his wife, Sabrina (aka Dr Z and Mama Z). In this article, they specifically address the coronavirus: prep tips, myths, and self-care: https://naturallivingfamily.com/coronavirus-myths/.

And, because sugar is one of the top killers of your immune system, I post this webinar opportunity again, the Get off Your Sugar Summit: https://getoffsugarsummit.com/.

Immune Boosters: Three Great Sources

ImmuneBoostersThreeGreatSources

This is cold and flu season. Armed with the information in this post, I have been drinking my tea blend with immune-boosting herbs. I have elderberry syrup in the ‘fridge for dosing. I include antiviral herbs/remedies in my smoothie. I diffuse my antiviral and antibacterial essential oils day and night. I use my DIY antiviral/antibacterial spray on surfaces and bedding. We’re sticking to whole, unprocessed foods and cutting out sugar. A couple of times we have felt as though we might be coming down with something, but we get extra rest and drink plenty of clean water, along with these care steps; and we are healthy.

I get a lot of really good reading material in my e-mail box, all of it free. Following are three sources I trust, and all three have great information. I recommend subscribing to each of them. The information in this post is taken from each of the three sites referenced.

https://traditionalcookingschool.com/health-and-nutrition/6-natural-strategies-to-fight-off-flu-season/

This first one is from Wardee Harmon, of Traditional Cooking School. At this link, she provides a helpful 20-minute video to describe each of her immune boosters and remedies; then she offers an extensive article with lots of extra links for even more information.

Wardee’s recommendations:

  1. Strengthen your immune system with a clean, whole-foods diet.
    1. Nutrient-dense, organic, real food with healthy fats and fermented foods
    2. Avoid processed foods
    3. Drink and bathe in clean, filtered water
  2. Detoxify your environment
    1. Take a close look at your personal care and cleaning supplies
  3. Ditch the sugar
    1. Sugar turns off your immune system for the duration of the time it takes to be digested.
  4. Balance your gut flora
    1. 80% of your immune system resides in your gut
    2. Fermented / cultured foods play a key role
    3. Get some good pre- and pro-biotics
  5. Use herb and food-based natural home remedies for cold and flu
    1. Elderberry
    2. Raw garlic
    3. Fresh ginger
    4. Raw honey
    5. Vitamin C
  6. Try essential oils to relieve cold and flu symptoms
    1. All of these are useful against viruses:
      1. Lavender
      2. Oregano
      3. Cinnamon
      4. Chamomile
      5. Hyssop
      6. Helichrysum
      7. Ravintsara
      8. Coriander
      9. Clove
      10. Tea tree can prevent the flu virus from entering healthy cells

Avenues for use include:

        1. Diffusing
        2. DIY cleaning / air sprays
        3. DIY soaps and personal care
        4. Essential oil home remedies (i.e., adding oils to honey and vinegar)
        5. Adding to a bath
  1. Don’t forget homeopathy to treat cold and flu. Wardee’s recommendations:
    1. Arsenicum album for fevers, influenza, anxiety, exhaustion, and restlessness.
    2. Bryonia for splitting headaches, influenza, dryness of mouth, excessive thirst, nausea, dizziness, and faintness on rising up.
    3. Cinchona officinalis for dehydration, influenza, traumatic fever, and pain in limbs and joints.
    4. Eupatorium perfoliatum for influenza with great soreness of muscles and bones, fever, and thirst.
    5. Gelsemium sempervirens for colds, aching, tiredness, heaviness, weakness in muscles, sneezing, drowsiness, and pain from throat to ear.
    6. Influenzinum for fever, headache, weakness and fatigue, general ill feeling with chill, headache, and dry cough.

Please visit Wardee’s site for the full article, with even more links to great information.

 

https://greensmoothiegirl.com/7-natural-immune-boosters/

Next up: Robyn Openshaw from Green Smoothie Girl. Her site includes a 2-minute video, a list, and the story of how she helped her college-age daughter avoid antibiotics.

Her list (Take the first 6 in this list at the first sign of illness as directed, for 2 weeks only, but take #7 always):

  1. Vitamin C
  2. Zinc
  3. Oregano oil (in caps)
  4. Goldenseal (herb in capsules)
  5. Kyolic garlic (in caps)
  6. Colloidal silver (preferably a nano formulation, which has much higher efficacy)
  7. Beta Glucan

 

https://draxe.com/nutrition/antiviral-herbs/

Dr. Josh Axe writes up an informative article explaining what a virus is, how they spread, and what anti-viral herbs are.

His top antiviral herbs:

  1. Elderberry
    1. Elderberry can be used as a safe treatment for influenza A and B.
  2. Echinacea
    1. Echinacea has the capacity to reduce virus infections and tumors.
  3. Calendula
    1. Calendula protects cells from damage and fights viruses, inflammation, and bacteria.
  4. Garlic
    1. Experiments have shown that garlic — or specific chemical compounds found in garlic — is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including tuberculosis, pneumonia, thrush and herpes. Because of its antiviral properties, garlic can be used to treat eye infections and as a natural ear infection remedy. Some more raw garlic benefitsinclude its ability to reduce the risk of cancer, control hypertension, boost cardiovascular health and fight hair loss.
  5. Astragalus root
    1. Astragalus root inhibits viruses and boosts the body’s immune system.
  6. Cat’s claw
    1. This powerful herb is antiviral, anti-inflammatory, antibacterial and antifungal
  7. Licorice root
    1. Besides being antiviral,  licorice root benefitsinclude:
      1. Sore throat remedy for fast relief
      2. Cough natural remedy
      3. Protection against leaky gut signs and symptoms
      4. Heals adrenal fatigue
      5. Pain relief
  1. Olive leaf
    1. The olive leaf has antiviral properties, giving it the ability to treat the common cold and dangerous viruses, including candida symptoms, meningitis, pneumonia, chronic fatigue syndrome, hepatitis B, malaria, gonorrhea and tuberculosis; it also treats dental, ear and urinary tract infections and is a natural treatment for shingles.
  2. Oregano essential oil
    1. Oregano is proving to be superior to some antibiotics, without harmful side effects. It is antiviral, antibacterial, and antifungal. It reverses viral infections, allergies, tumors, parasites, and disease-causing inflammation.

Click on his article to read how to make herbal infusions, herbal-infused oils, and recipes using these herbs and essential oils.