Recipe Friday: Peace and Joy Essential Oil Diffuser Blend

Pretty much every day, and certainly every evening, I put essential oils in my diffuser. My daytime diffuser sits in our kitchen, which is an open space to the dining area. I spend a lot of time around there, so I like to enhance my moods and physical health with the benefits of essential oils

The essential oils, and their benefits, in my daytime favorite, which I name Peace and Joy are as follows. Benefits and other information are listed for use in diffusing (inhaling), topical application, and ingestion.

  • Lemon: cleaning, lymph drainage, cleanses the body, antibacterial, antitumoral, antiseptic, improves microcirculation, immune stimulant (increases white blood cells), improves memory; use for circulatory problems, arteriosclerosis, obesity, parasites, urinary tract infections, varicose veins, anxiety, hypertension, digestive problems; acne; use with local honey to treat/sooth a sore throat; drink in water to promote weight loss; detox for gallbladder and lymphatic system (drink in water)
    • Other info:
      • topical, inhale, diffuse, ingest
      • citrus family
      • Caution: avoid applying to skin that will be exposed to sunlight within 24 hours
      • Made from the peel
  • Sweet orange: eases stress and anxiety (when used as aromatherapy); Improves digestion and helps to relieve constipation; Nourishes dry, irritated and acne-prone skin when mixed with a carrier oil and applied as a cream; Promotes a feeling of happiness and warmth when used in aromatherapy; Helps to eliminate toxins from the body; Helps in stimulating lymphatic action to promote balance in water processes and detoxification of the body; antimicrobial properties; may prevent the proliferation of E. coli bacteria; Natural remedy for high blood pressure; anti-inflammatory; Reduces anxiety and boosts mood; Natural anti-depressant; mild tranquilizer
    • Comes from Citrus sinensis, the oranges you are used to eating. It is derived from the fruit, especially the rind.
  • Grapefruit: supports metabolism, cellulite reduction, antitumoral, metabolic stimulant, antiseptic, detoxifying, diuretic, fat-dissolving, cleansing for kidneys, lymphatic and vascular system, antidepressant. Rich in limonene, which has been studied for its ability to combat tumor growth. Used for Alzheimer’s, fluid retention, depression, obesity, liver disorders, anxiety
    • Other info:
      • Mix with coconut oil and rub on areas of cellulite, or take a few drops internally with water
      • topical, inhale, diffuse, ingest
      • citrus family
      • Caution: avoid applying to skin that will be exposed to sunlight w/in 24 hours
  • Frankincense: reduces inflammation, destroys cancer, spiritual awareness; boosts immune system, treats autoimmune disorders, fights infections, improves anxiety ,heals skin (acne, scars), balances hormone levels, regulates estrogen production, eases digestion (helps produce bowel movements), beneficial in reducing symptoms of leaky gut syndrome, sleep aid, antiviral; contains sesquiterpenes which stimulate the limbic system of the brain (the center of memory and emotions) and the hypothalamus, pineal and pituitary glands. (The hypothalamus is the master gland of the body, producing many vital hormones including thyroid and growth hormone.)
    • Other info:
      • Breathe it for immune, colon, lungs
      • Apply to neck and feet to boost immune system
      • sometimes referred to as olibanum
      • topically, inhale, diffuse, or ingest
      • This is a potent oil: if you ingest, dilute it first, and do not ingest large quantities.
      • Mix 6 drops to one ounce of carrier oil and apply to the skin to fight
      • sagging, wrinkling (helps tighten skin)
      • Helps speed digestion, like digestive enzymes (modulates the gut)
      • Add a few drops to a cloth and inhale for respiratory assistance (good for asthma or allergies); or an oil diffuser.
      • Inhaling also helps relieve muscle aches, stress, and negative emotions.
  • Rosemary: thickens hair, improves brain function and memory; good for Alzheimer’s, soothes aches and pains, balances androgen and estrogen, liver detox and gall bladder function (benefits bile flow, reduces plasma liver enzymes), lowers cortisol (lowers stress), protects the liver, anti-tumoral, antifungal, antibacterial, antiparasitic, enhances mental clarity & concentration, relieves throat & lung infections
    • Other info:
      • an evergreen oil
      • from labiatae family
      • part of the “four thieves” formula
      • add a drop to shampoo for healthy hair
      • dilute to apply topically, directly inhale, diffuse, ingest
      • Cautions: do not use on children under 4 years of age; avoid using on persons with high blood pressure
  • Peppermint: digestion, aids in absorption, cools heat in the digestive lining; focus, energy booster, fever reducer, relieves headaches and body/muscle aches. Anti-inflammatory, antitumoral, antiparasitic (worms), antibacterial, antiviral, antifungal, gallbladder/digestive stimulant, pain-relieving, curbs appetite, helps with irritable bowel system; improves focus, improves breathing (bronchitis, pneumonia, allergies); relieves headaches (2 drops peppermint + 2 drops lavender, rub on forehead)
    • Other info:
      • Can rub right on the stomach to relieve symptoms; also rub on bug bites for a few days to relieve itch
      • topical, inhale, diffuse, ingest
      • inhale 5-10 x/day to curb appetite
      • do not apply to infants younger than 18 mo
  • Eucalyptus: good for respiratory issues like bronchitis, sinusitis and allergies; insect repellent (helps block malaria), expectorant, mucolytic, antimicrobial, antibacterial, antifungal, antiviral, anti-aging; respiratory/sinus infections, decongestant, rheumatism/arthritis
    • Other info:
      • can use the leaves to cover wounds, to disinfect
      • a spray of 2% eucalyptus oil will kill 70% of airborne staph bacteria
      • topical, inhale, diffuse, ingest
      • myrtle family

Just think of all the health benefits we get from essential oils!

To make Peace and Joy Blend:


  • 3 drops lemon essential oil
  • 4 drops sweet orange essential oil
  • 5 drops grapefruit essential oil
  • 3 drops Frankincense essential oil
  • 3 drops rosemary essential oil
  • 2 drops peppermint essential oil OR eucalyptus essential oil


Fill diffuser to manufacturer’s instructions with tap water (mine holds 2 oz, or ¼ cup).

Drop essential oils into the water. (Amounts are really up to you.)

Replace diffuser lid.

Turn diffuser on.

Lessons I learned Today

This was from a long-ago time, when I was a new Christian:


This was my first retreat.  At 33, I feel I am yet a babe in Christ, having been saved by His grace three years previously.  I have learned of the love of God through the members of my church.  Never before have I felt such acceptance.  I think they really care for me, and, as it’s not something I have experienced within the world of non-Christians, it has taken me some time to build trust.

I was a little hesitant to attend the weekend retreat, not knowing what to expect, but it took only a small amount of encouragement from my new friends to get me there.  I scribbled copious notes as I sat under the teachings of a Godly sister in the Lord, Arlene Hill.  During a break, some of the ladies chose to go canoeing.  Carolyn Fromer and I went together.  Carolyn was a comfortable Christian lady, some twenty years older than myself.

We paddled quietly through the calm waters of the river.  It was a beautiful fall day in Michigan, sunny, crisp and clear.

As we paddled, we sang: “Peace Like a River,” “It is Well With my Soul,” “Open My Eyes, Lord,” and others.  What a feeling of peace.  And it was all from the Lord.  We were surrounded by trees; I looked through the autumn-printed leaves at the deep blue sky, and offered my thanks to Him as we rocked gently in the sun-dappled waves.

We came upon a tree that hung out over the water.  We steered over to it, and Carolyn saw that there were vines hanging from it.  She makes wreathes, she said, and here, I’ll make one for you.  She pulled a vine from the tree (no easy feat I soon discovered, as I tried to do the same myself), and busied herself in the front of the canoe while I let my paddle dangle lazily from my position in the rear.  Her back was to me, so I couldn’t see what she was doing, but she soon turned around to hand me a beautifully-crafted, miniature wreath.  It was only about four inches in diameter, but was perfectly woven, with delicate tendrils hanging from it.

I took it and said, “Thank you so much, it’s beautiful.”  (How often words are not enough to express one’s feelings.)

As I held it, and examined it, I was reminded of Christ’s crown of thorns, for that’s what my beautiful wreath looked like.

The man who fashioned Christ’s thorny crown had a gift much like Carolyn’s.  He, too, took a vine and quickly made a wreath.  But his creation was not meant to glorify God.  It was used to satisfy his own desires, to justify himself.

Carolyn glorified God with that little wreath she gave me.  She used God’s creation, a vine, and formed it into a gift for another, me.  And it taught me a lesson.

God blesses each of us with certain gifts or talents.  He gives us these gifts for the purpose of glorifying Him.  How often we, in our iniquity, use His gifts for our own desires.

Lord, I thank you for bestowing upon me the gifts you created in me, personally.  Cause me to remember to use them always to your glory.  Give me wisdom, Lord, that I may find your opportunities to use your gifts, to share with others your infinite love and mercy.

“Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms.”  1 Peter 4:10

Present-Day Update: That brown vine still hangs in my home as a reminder to use my gifts for Him.