I edited my post on fasting to include information about WHILE you are fasting: some of the physical and mental changes you can expect.
If you want to read the update, go here: https://maggietiggles.wordpress.com/2020/05/08/recipe-friday-fasting/.
I edited my post on fasting to include information about WHILE you are fasting: some of the physical and mental changes you can expect.
If you want to read the update, go here: https://maggietiggles.wordpress.com/2020/05/08/recipe-friday-fasting/.
Fasting has been an important aspect of cultures around the world for many thousands of years. It was originally conducted as a means of deepening one’s spiritual condition. God instituted fasting for some really good reasons. It’s not only good for the spirit, but also the soul and the body.
There are many types of fasting. Generally, fasting refers to abstaining from food, sometimes also from drink. But some fast from other consumables, such as media fasting, spoken fasting (mute for a period of time), or fasting from a particular favorite activity.
Food fasting may refer to full or partial fasting: a fast may exclude all foods, or only desserts or only lunch, for example.
Fasting may extend for varying lengths of time. Some people do intermittent fasting on a regular basis for health reasons: they eat only between limited times (say, 7 a.m. until 3 p.m.) and fast until the next day. Other fasting may involve a one-day fast, a three-day fast, or an extended fast of up to 40 days (as Jesus did, and others in the Bible).
When fasting from liquids as well as solid food, it is important to limit beverage fasting to no more than one day. Water is fine to consume on an extended fast.
DISCLAIMER: If you have a medical condition, talk to your doctor before embarking on a food or beverage fast of any length of time. This applies to those who, for example, have diabetes, take medications, and are pregnant.
Why fast?
It is good for physical health. More and more research shows that fasting is one of the healthiest ways to cleanse the body’s systems.
More important considerations for fasting are the spiritual ramifications. God has much to say about fasting in His Word:
From these verses we see that:
God directs us to fast because He knows it is good for us; it is a blessing that we cannot comprehend unless we actually do it.
When you are fasting, you can take the time you usually use for preparing meals, and use that time in Bible reading and prayer.
Preparing for a fast:
If you’re going to go on an extended fast, it’s best to do some prep work:
While you are fasting:
Continue to take your prescription medications while fasting. Talk with your doctor if you have any questions or concerns.
You can also continue to take supplements while fasting. Be aware that you may feel nauseous when you take some supplements on an empty stomach. If you have issues, consider taking them at different intervals, or cutting down how many or what types you take while you fast.
Sip on your salt sole and / or stinging nettle tea regularly.
Day 2 of a water-only fast is usually the toughest. That’s when the rubbery legs set in, brain fog might be stronger, and your energy levels plummet. Know that this falls within the normal realm. If your body is warning you of something, though, pay attention and consider alternatives.
Fasting moves your body systems into a whole different realm of activity. Your body is getting rid of toxins, and those toxins have to get out somehow. The routes for elimination are urine, feces, exhaling, mucous/tears, hair and nails, ear wax, skin/cell shedding, and pores (sweat). Don’t be alarmed when you notice some physical, emotional, and mental changes while fasting (Note: fasting reactions will be more severe if you have a lot of toxins in your system. This can be due to body care products, environment, or eating a lot of sugar / processed foods.):
After the fast:
An important aspect of fasting is what you eat AFTER the fast. After you’ve spent the time and energy to fast, and after you’ve cleaned out your toxins, you want to rebuild and feed your body with clean, healthy foods. DO NOT give in to whatever insane junk food cravings you have. Be very careful, and consume cautiously at first, with maybe some warm bone broth. Graduate to easily-digested raw greens. Stay with healthy, organic foods so you can build your strength and body systems back up. Be very careful with any personal care products you use.
Your stools may surprise you the day you break your fast. The color, odor, and consistency will likely be different as you start eating, which moves your bowels, and out comes whatever toxins and other stuff that’s been in there.
Final notes:
Please prayerfully consider a fast unto the Lord. It is a powerful way to draw near to God (James 4.8a Draw near to God, and He will draw near to you). It really is life-changing.
Robyn Openshaw (aka The Green Smoothie Girl) has done extensive research about fasting. I highly recommend reading the information in these links:
*https://greensmoothiegirl.com/water-fasting/
**https://greensmoothiegirl.com/water-fasting-vs-modified-fasting/
Following a prompt from sister Julie at https://juliedibblewrites.wordpress.com/, I will be fasting tomorrow from social media and (modified/conditional) food. I will have one pre-scheduled post up tomorrow morning, but otherwise my site will be still.
I will be spending extra time in prayer for our country, for our people, and for our world. I will be praying God’s guidance; that He will open the eyes and hearts of His people, that He will allow us to see Him, His Truth, and His glory; that we will fall on our faces in repentance to Him; that we will love Him and obey Him; and that He will heal our land.
Whoever will, please join us in uniting in His Spirit before the throne of our Almighty God.
There are some interesting webinars coming up, which look to have valuable information.
The CBD Health Revolution started Monday, Jan 13th.
Is CBD really the wonder drug it’s purported to be? Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! Don’t miss The CBDHealthRevolution from January 13-19, 2020, free and online!
Little-Known, Life-Changing Secrets Summit, January 22 – 28
From Dr. Eric Zelinski’s newsletter:
Our friend Brian Vaszily has done something pretty awesome…
He has gathered 21 world-renowned longevity and anti-aging doctors & researchers (including me – Dr. Z) to reveal our THREE biggest health secrets to you. He’s showcasing these interviews in an upcoming online event called The Little-Known, Life-Changing Health Summit, and you’re invited to join his Global Premiere!
BONUS: Not only is the event F-R-E-E, Brian is also giving you these TWO special reports when you sign up today!
https://theartofantiaging.com/little-known-life-changing-summit/
The Fasting Lifestyle Summit is free from January 27 – February 2, 2020.
From GreenMedInfo newsletter: Although it’s a popular topic these days, the practice (and lifestyle) has been around for centuries. Sam and Mitch Asser, your hosts, are here to help you learn the essentials of good nutrition: eating whole, non-processed foods, exercising regularly, staying on schedule and then… considering a fast as part of your routine. They’ll share that wisdom with you during The Fasting Lifestyle Summit, January 27 – February 2, 2020.
https://fastinglifestylesummit.com/
Genius of Your Genes Summit, February 10 – 16:
From GreenMedInfo newsletter: The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you do, the food “feels” your energy and responds in a loving way. This is the true meaning of the saying “food is medicine.” Unlock Donna Gates’ 192-page recipe eBook, Living Cookbook, and learn 107 delicious recipes covering smoothies, salads, veggies, dressings and sauces, proteins and desserts AND gain FREE access to the upcoming Genius of Your Genes Summit – starting February 10
https://geniusofyourgenes.com/
The Regenerate Yourself Masterclass is online and FREE from February 24 – March 1, 2020.
From Sayer Ji’s e-mail:
The REGENERATE YOURSELF masterclass starts on February 24th (over a month before the book launches!) In this masterclass, you’ll get a deep dive into the practical applications of many of the key concepts in the book, delivered by yours truly (along with three of my favorite colleagues). You’ll learn about…
This is presented by Sayer Ji (founder of GreenMedInfo.com). Enjoy his free download on the top 15 Strategies to Regenerate Your Body and Mind, with more bonus content to come before the event begins.