Before I get into how to make bone broth, I should divulge that you can take easier routes. Sometimes I buy bone broth. You can do your own search for your favorite type/s. I buy bone broth from Walmart as a backup. It says it’s bone broth (not chicken broth or beef broth, i.e.), and it’s organic, so I believe them. I stipulate, however, that I fortify that bone broth with collagen and gelatin (the same as I do my own bone broth, and how I do that is at the end of this post).
Another easier route is to buy powdered bone broth. Dr. Axe’s store sells several types of flavored and unflavored powdered bone broths (some may also be purchased through vitacost.com, one of my favorite sites to shop). My favorite is the turmeric bone broth. Be aware that his powders (Ancient Nutrition brand) take a lot of mixing to get all the clumps out, and it’s best to use very hot water (or whatever liquid you’re using), unless you are using a good blender. These powders can be used many ways (again, visit Dr. Axe’s site for ideas), such as baked goods, oatmeal, and drinks. My favorite is to mix Dandy Blend, turmeric bone broth, and a bit of sucanat with hot water, then add a splash of rice milk.
To make your own bone broth, you can use a large saucepan, a slow cooker, or a pressure cooker. I use an Instant Pot.
If you use the slow cooker or the saucepan, you will need to simmer the bone broth for 2 or 3 days (36 hours is prime), adding water as needed to keep the pot full.
In an Instant Pot or other pressure cooker, 5 hours will do it. When I use my Instant Pot, I plan on the whole day to make bone broth: from prep, to cooking, to pressure release, to draining and cooling, to cooling in the jars, to clean up and refrigeration. I bought a strainer insert for my Instant Pot, and it saves the time and hassle of straining hot broth from the bones and veggies at the end.
Bones (can use chicken, beef, pork, or fish, or any combination) In my Instant Pot, the bones of one small chicken is just enough for one batch. Or, three or four T-bones. If you’re using raw soup bones, it’s a good idea (for the sake of flavor) to roast the bones first. If you have stuff like chicken’s feet and necks, those are good.
Veggies: when I chop onions, celery, and carrots for recipes, I keep the ends in a freezer bag. I use some or all of these ends. You can just chop up any vegetables you like, too. Garlic is a good addition.
Organic apple cider vinegar (this helps draw the nutrients from the bones; the vinegar taste does not come through to the finished bone broth, unless you add too much)
Natural sea salt or Himalayan salt (PLEASE, do not use grocery store, white table salt. It is pure sodium chloride and is bad for you. Natural mineral salts, on the other hand, contain minerals that are salty, and they’re not all sodium: there are magnesium salts, for example, among others. Even if you’re buying labeled “natural” salts, read the label to see what’s in it, and make sure it’s not a bunch of chemicals.)
If you have one, put a strainer in the Instant Pot insert. Dump your bones and veggies into the strainer. (Yep, they’re still frozen, and that’s okay. Break them apart if you need to, to fit in correctly.)
Add 1 – 2 tablespoons of good salt
Pour 2 tablespoons of organic vinegar into a pitcher of water. (I just do this to get the vinegar mixed in well. You can add the vinegar and water separately, if you like.) Add it to the pot.
Add more water as needed to the fill line.
Put the cover on the pot and make sure it’s properly locked. Turn the vent to Seal.
Use the Soup function, if you have it. The highest number for time is 4 hours. I cook mine for 5 hours, but I set it at 4 for now.
The pot will start heating and cooking. Once it comes to pressure, the timer will start the countdown.
Somewhere in the middle of the countdown, but after at least one hour is up, I add an extra hour.
After the cooking time is up, let the pressure release naturally. Wait for the pressure pin to drop. This will take 30 – 60 minutes.
After the pressure has released and the pin has dropped, carefully take off the lid.
Use pot holders to take the full insert out of the pot.
Use the handle to lift the strainer full of bones and veggies out of the broth. Put a cooling rack on top of the insert, and rest the strainer on top of the cooling rack. Let the strainer drain and cool.
When the broth has strained out of the bones and veggies, remove the strainer. You can compost the bones and veggies, or throw them away.
Make sure the broth is cool enough before you pour it into jars.
Wait until they’ve cooled enough; then screw lids on (I use plastic lids, but the metal bands and lids are fine) and refrigerate.
To prepare bone broth as a hot drink:
I heat enough bone broth each morning for two people. Yes, you can just heat and drink, but I like to stretch mine with amendments. When heating, please use a stove and not a microwave; microwaves destroy some of the vital nutrients.
1 cup bone broth
2 tablespoons powdered gelatin
2 scoops collagen powder
1 ½ cups filtered water
Natural salt, to taste
Pour about 1 cup of bone broth into a small saucepan.
Sprinkle 2 tablespoons of powdered gelatin over the top.
Sprinkle 2 scoops of collagen over the top.
Add some healthy salt. Start with a few shakes. You will need to taste your bone broth before you pour it into your cup, to see how much salt you’ll need to add when you prepare this batch of bone broth.
Turn the burner to high. After a minute or two, start whisking the mixture. Don’t wait too long, as the gelatin will sink to the bottom and stick.
Heat and whisk until all the lumps are out. The mixture will be fairly hot by this time.
Add 1 ½ cups of filtered water. Stir and heat until hot enough for you to drink.
Use a spoon to take a taste, and add salt if needed. Stir well.
Pour into two mugs. Your bone broth is ready to enjoy.
You needn’t worry about consuming too much salt, if it’s the healthy kind, and used in moderation. I used to drink salt sole (pronounced “so-lay”) every morning, but now I get my salt via bone broth. Salt sole is simply a saturated mixture of salt (REAL salt, not table, store-bought salt) and water (FILTERED water). Why is it so healthy? Because Himalayan salt or Celtic salt is naturally occurring, and provides a multitude of essential minerals our bodies need to function properly. And, the minerals are delivered in a way that our bodies can assimilate and use. Please see my post on Salt Sole here: https://maggietiggles.wordpress.com/2019/12/27/recipe-friday-salt-sole/
These pictures are from a yard I pass by in my neighborhood walks. I knew the man who lived there.
I met this man at an assisted living facility. He liked to visit his wife twice a day. The facility was large, and he got his daily constitutional by walking the long halls. He had a smile and a joke to tell whomever he passed in the hallways. The staff and residents loved him. He would sit and chat with his wife for a while, then leave to go about his other business. But he visited morning and afternoon. He was always a jovial fellow.
His wife was an Alzheimer’s patient. She always had a smile on her face. I suspect she enjoyed visits from her favorite suitor.
When covid hit, this gentleman was no longer allowed to visit his wife. At first, there were through-the-window visits permitted, but then the facility said no more of those, since some of the residents were perturbed by people walking around outside. Eventually they allowed inside visits, through plexiglass and with masks. Then those rules passed, and they could visit in her room. By this time, she had been moved to the memory care unit, and I don’t know if she knew him.
I didn’t see him for well over a year, not even in the grocery store or at community events. I wondered how he was.
As I passed his house on my walks, I pictured him with a hole in his heart, like this tree in his yard. He took meticulous care of his yard, even at his advanced age. All the trees and bushes were trimmed up, his grass was always mowed. I wondered if he worried about the hole in his tree; whether it would be better to take the tree, or let it live with its hole.
After all, he was living with a hole, himself, being unable to visit his wife, his life-long partner and lover. And, like the tree, I pictured him still being well-trimmed on the outside. I wondered if he was still telling his jokes, and to whom.
I saw him last month, at his wife’s funeral. He had a smile on his mouth, but sad and tired eyes. We recalled his jokes, and his walks in the hallways, and his beautiful wife.
Last week we read his obituary in the paper. They published it after his funeral was held, and we wondered why; we would have liked to go and say goodbye, and hug his family again, and relive some fond memories.
So I’m reliving my fond memories through this post. Goodbye, Gene. We miss you, and hope to see you in Heaven.
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“And Thomas answered and said unto Him, My Lord and my God.” (John 20:28)
Thomas has been called “doubting Thomas” because of his initial reluctance to believe in the Lord’s resurrection, but neither the Lord nor the other disciples ever viewed him in such a light. His later ministry, as the first missionary/martyr to India, speaks clearly of his great faith.
It is only in John’s gospel that we have any specific insight into Thomas’ character. When the other disciples sought to dissuade Jesus from returning to Jerusalem, it was Thomas who urged, “Let us also go, that we may die with him” (John 11:16). Thomas understood the dangers awaiting them but was ready to go wherever Jesus desired him to go. In the upper room when Jesus spoke of going away, Thomas, still willing to go with Him anywhere, was the only one to ask, “Lord, we know not whither thou goest; and how can we know the way?” (John 14:5). Then, just a few hours later, the Lord had been crucified, and soon “the doors were shut where the disciples were assembled for fear of the Jews” (John 20:19) as they hid themselves in the upper room.
But Thomas was not hiding! The Scriptures do not say where he was when Jesus appeared in their midst, but he was not hiding there like the others. He may well have been out working or witnessing, doing whatever he could to follow the Lord, but he (like the others) had failed to understand Jesus’ promise that He would rise again.
When the other disciples reported that they had seen the resurrected Lord, Thomas, realizing the tremendous significance of such a miracle if it were true, insisted he must see the proof firsthand. Then, when he saw the Lord, he showed a higher comprehension of what had taken place than any of the others, as he whispered in awe: “My Lord, and my God!” HMM
“We’re never going to get there, anyway.” Amminadab spit on the ground and looked Ahiezer in the eye. “I wander around for forty years, or go where I want to go. I’m my own man, and I’ll do what I like.”
Ten-year-old Eliab looked at the two men, squatting by the tents. He waited for his father to answer.
“We’ve kept safe and healthy so far,” Ahiezer said firmly. “I think as long as we listen to Moses, we’ll do alright.”
“Ach!” Amminadab spit again. “You listen to Moses, you die in the desert! He said so! None of us in this generation will see the Promised Land. Why die? Come with me and my family. There is a small group of us going back to Egypt. At least there we had a house and a garden. We ate the leeks and garlic, the figs and the pomegranates – we could live off the fat of that land, instead of this manna every day.”
Ahiezer rocked on his heels. “I hear of other men gathering a group to try to go into the land beyond Jordan, to try again, on their own, to go in and settle there. They want the Promised Land on their own terms.”
Amminadab waved him off. “No. We tried that when we were there the first time. Yah set it up so that they died trying. He would do that again.”
“So,” Ahiezer stroked his chin. “You believe some of Yah’s promises, but not all of them?”
“Oh, bah! I’ll do what I want, you do what you want. I only thought I’d give you a chance at a better life. You want it, you take it. You don’t want it, you stay here. It is nothing to me.” Amminadab struggled to his feet, straightened his robe, and walked away.
Ahiezer looked at his son. “So, Eliab, what do you think of all this?”
Eliab went to squat in Amminadab’s place. “Will I get to see the Promised Land, Abba?”
“You will. It was my generation who were the unbelievers. I don’t know why we were so stiff-necked.” Ahiezer shook his head. “You were only three when we left Egypt. You were too little to remember the hard life we had, the struggles, the terrifying miracles Yah worked to set us free.”
Eliab traced the scars along his father’s arm. “But I am old enough now to remember the stories of how you got these scars, and the ones on your back. And I remember the stories of the locusts, the boils, the darkness, and the death.”
Ahiezer laid his hand on top of Eliab’s head. “And how we put the lamb’s blood on our doorstops, and the Angel of Death passed over us. We did not lose you, my son, my firstborn.”
Eliab jumped up. “And the Red Sea! We walked through the Red Sea on dry ground, and LORD God Almighty swallowed up Pharaoh and his army dead.” He swished his arm so hard, he twirled around.
Ahiezer smiled. “Yes, you know. You must remember. When you grow up, you must tell your children and your grandchildren all of this.”
Eliab wandered over to his home, their tent. His mother was inside, as always, cleaning or preparing food, watching the younger ones, or putting things away. He greeted her. “Hello, my em. Is it almost eating time? I’m hungry.”
“You are always hungry. You are growing so fast!” Em smiled and handed him a robe. Here, it is your sister’s. Please put it away for me.”
Eliab brought the robe to another, far corner of the tent and lifted some things. He jumped back. What was this little golden thing? He picked it up. It was in the shape of a bull, very finely made. Eliab knew right away that this was an idol, forbidden by Elohim. Why had his mother kept it here? Where did it come from? Had her friend made it? Was it one of the golden baubles the Egyptian women had pushed at the Israelites as they fled? Again, why would his mother have such a blasphemous thing in their home?
He put the object back just as he found it, and covered it, just as it was. Did Abba know about this? Should he say anything?
* * * * *
Eliab stood straight and tall, shoulder-to-shoulder with his kin and his Israelite brothers, before Moses. The forty years of wilderness, training, chastening, and sharpening had passed; and it was time to enter the Promised Land.
Moses was old now, and ready to give his final admonitions to his beloved people. He would soon go home to sleep with his fathers and be with his cherished Jehovah. Eliab knew Joshua would be their new leader, and that he was faithful and true. But Moses loved them with his whole being, and had led them through so much. He had always been there for them all. It was time for everything to change.
Eliab looked around him, at the sea of men. Far behind him, he spotted his wife, Milcah, with their three little ones among the other women and children. Ahead of him, rows and rows of men, and Moses before them. They were more in number than ever, even though the older generation had all died.
Some had died in the desert, refusing the simple act of healing by only looking upon the fiery bronze snake that Moses made. God had sent those snakes when everyone spoke against Him and complained against the manna. Eliab himself had been bitten; he went immediately to look upon the fiery bronze snake that God commanded Moses to make, for healing. Eliab was saved by looking upon it; the pain and sickness left him immediately – it was a miracle! Then he remembered his own Em, so sick from the bite. Eliab had begged her to look upon the fiery bronze snake and be healed, as he had, just as God had promised: so many had already been healed! But, after Abba died, Em had clutched even more tightly to her little golden calf. Sick and dying, she had whispered to it. Of course, it could not save her.
Some had died in battle. Eliab dropped his head in shame as he remembered how the Moabite women had seduced the men of Israel, how they had bowed down to their gods; many had died then.
He thought of Amminadab, so many years ago, and wondered whatever happened to him and the others who had gone off to seek their own futures. Eliab looked up. He was glad he’d stayed with his people. This was where Yah had put him, and He had great plans for His people. Moses said so.
He and his brothers-in-arms, tens of thousands of them, had been in training since their youth. They were armed, they knew how to use their weapons, they were strong and virile, and they were with Jehovah, under His protection and guidance. They were trained not only in fighting, but also in The Law. They knew how to trust their El Shaddai. Had not his own brother been captured by the Canaanites; and had not all the Israelites vowed a vow unto the LORD? The LORD God had delivered up the Canaanites, and the Israelites utterly destroyed them and their cities at Hormah; they rescued their fellow Israelites.
Eliab and his brothers fought against Sihon king of the Amorites, taking all the cities from Arnon unto Jabbok. Eliab was there, sword in hand, with his people, to the battle at Edrei, against Og, king of Bashan. Moses heard from God, Himself, “Fear him not: for I have delivered him into thy hand, and all his people, and his land; and thou shalt do to him as thou didst unto Sihon king of the Amorites, which dwelt at Heshbon.” El Shaddai fought for them. And they smote them, and all those people until there was none left alive, and they possessed his land.
Yah’s chosen people had made great spoil in the many battles, especially the battle against the Midianites. They would enter the Promised Land a rich nation; Yah Yireh (The LORD will Provide) had been very good to them.
Eliab turned away from his thoughts as he noticed the crowd silencing. Moses was going to speak. Eliab quieted his mind, and prayed Elohim Shama (God Who Hears) to give him ears to hear.
Moses began: “The LORD our God spake unto us in Horeb, saying, Ye have dwelt long enough in this mount: Turn you, and take your journey, and go to the mount of the Amorites, and unto all the places nigh thereunto, in the plain, in the hills, and in the vale, and in the south, and by the sea side, to the land of the Canaanites, and unto Lebanon, unto the great river, the river Euphrates. Behold, I have set the land before you: go in and possess the land which the LORD sware unto your fathers, Abraham, Isaac, and Jacob, to give unto them and to their seed after them.”
Eliab well remembered the stories of this journey, told around many a meal, told by the elders, told by his own abba, most of which he had experienced, himself. He remembered shaking in his sandals at the sight of Moses, shining so bright he could not be looked upon. Even his Abba and his Em shook with him at the fire on the mount at Horeb.
Moses continued: “Behold, I have taught you statutes and judgments, even as the LORD my God commanded me, that ye should do so in the land whither ye go to possess it. Keep therefore and do them; for this is your wisdom and your understanding in the sight of the nations, which shall hear all these statutes, and say, Surely this great nation is a wise and understanding people. For what nation is there so great, who hath God so nigh unto them, as the LORD our God is in all things that we call upon him for? And what nation is there so great, that hath statutes and judgments so righteous judgments so righteous as all this law, which I set before you this day?
“Only take heed to thyself, and keep thy soul diligently, lest thou forget the things which thine eyes have seen, and lest they depart from thy heart all the days of thy life: but teach them thy sons, and thy sons’ sons.”
“El Shaddai!” Eliab almost physically fell to his knees with his thoughts. “Look what You have done for us! Look Who You are to us! You are our Wisdom; You are our Understanding! You have set us high above all other nations! Blessed be Your Most High name!”
And Moses continued with these words: “Take heed unto yourselves, lest ye forget the covenant of the LORD your God, which he made with you, and make you a graven image, or the likeness of any thing, which the LORD thy God hath forbidden thee. For the LORD thy God is a consuming fire, even a jealous God. When thou shalt beget children, and children’s children, and ye shall have remained long in the land, and shall corrupt yourselves, and make a graven image, or the likeness of any thing, and shall do evil in the sight of the LORD thy God, to provoke him to anger: I call heaven and earth to witness against you this day, that ye shall soon utterly perish from off the land whereunto ye go over Jordan to possess it; ye shall not prolong your days upon it, but shall utterly be destroyed.”
Eliab’s knees gave out at that, and he fell on his face. “and shall corrupt yourselves, and make a graven image!” The men around him helped him up and gave him water, thinking he was faint.
Moses spoke a few more words, and dismissed the people for that day. Eliab made haste to his tent, to his satchel of few belongings. There. He felt it. Em’s little golden calf. He had kept it as a memento of her, a small treasure to remember her. How foolish! Of course it had not saved her, and now he had in his hands a forbidden thing, forbidden by the LORD God Most High, a jealous God.
Eliab quickly stoked the fire, made it hot, and threw the golden calf into it. He watched as it melted, then turned to ash. He threw himself down with his face to the ground, as he had seen Moses and Aaron do so often. His family returned home and he stood. They all stared into the fire with him. His questioning eyes met those of his wife. Did she know? She smiled through her tears and nodded. Their hands met and squeezed.
Eliab scooped the ashes out of the fire and put them in a small gourd. Milcah poured in some water, and his children watched, mouths agape, as he drank the ashes.
“Eeew!” they cried. “Why do you drink that?” “What are you doing, Abba?” “Abba, no!”
As they sat together over their meal, Eliab told the story again of Moses on the mountain, of Aaron and the people and the golden calf. Of Moses and the Ten Commandments. His three little ones could recite the story, and all the commandments, and they spoke them together.
“My children,” Eliab explained, “we must always, in all our little ways, obey the LORD God Almighty. My mother treasured her little golden calf, and she died with it. I do not wish for us to die with it, as well. We will live! As Moses said today, God will bless us and give us long lives as we obey Him. I want a long life with you, and with my grandchildren.
“And now, I must find a lamb unspotted and perfect.” He called his eldest son to accompany him to the sacrifice. “We go forward with a clear conscience.”
The next day, Moses took up to continue. “For ask now of the days that are past, which were before thee, since the day that God created man upon the earth, and ask from the one side of heaven unto the other, whether there hath been any such thing as this great thing is, or hath been heard like it?”
Eliab was glad his wife and children were there, listening. Moses’ words would mean more to them after last night.
As Moses recited the Ten Commandments, the voices of the thousands grew to a roar as they joined him. Eliab turned to look at his family. They were all but shouting the words in their joy. “I am the LORD thy God, which brought thee out of the land of Egypt, from the house of bondage. Thou shalt have none other gods before me. Thou shalt not make thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the waters beneath the earth... …Neither shalt thou desire thy neighbour’s wife, neither shalt thou covet thy neighbour’s house, his field, or his manservant, or his maidservant, his ox, or his ass, or any thing that is thy neighbour’s.”
The masses continued through all the LORD’s commandments. And then spoke Moses these words: “Hear, O Israel: The LORD our God is one LORD: And thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might.”
Moses paused. The elders took up the chant first, and as more and more of the Israelites joined in, the very ground shook with their voices raised to Heaven: “Hear, O Israel: The LORD our God is one LORD: And thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might!
“Hear, O Israel: The LORD our God is one LORD: And thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might!
“Hear, O Israel: The LORD our God is one LORD: And thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might!!!”
Then Moses continued, “And these words, which I command thee this day, shall be in thine heart: And thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up. And thou shalt bind them for a sign upon thine hand, and they shall be as frontlets between thine eyes. And thou shalt write them upon the posts of thy house, and on thy gates.”
“Yes, El Shaddai, yes! We will do all You command us!” Eliab felt the tears streaming down his face.
Moses spoke of entering the Promised Land: “When the LORD thy God shall bring thee into the land whither thou goest to possess it, and hath cast out many nations before thee, the Hittites, and the Girgashites, and the Amorites, and the Canaanites, and the Perizzites, and the Hivites, and the Jebusites, seven nations greater and mightier than thou; And when the LORD thy God shall deliver them before thee; thou shalt smite them, and utterly destroy them; thou shalt make no covenant with them, nor shew mercy unto them: Neither shalt thou make marriages with them; thy daughter thou shalt not give unto his son, nor his daughter shalt thou take unto thy son. For they will turn away thy son from following me, that they may serve other gods: so will the anger of the LORD be kindled against you, and destroy thee suddenly. But thus shall ye deal with them; ye shall destroy their altars, and break down their images, and cut down their groves, and burn their graven images with fire. For thou art an holy people unto the LORD thy God: the LORD thy God hath chosen thee to be a special people unto himself, above all people that are upon the face of the earth.”
Eliab thought of his own sons. They were young yet. Would they have conquered the Hittites and Canaanites and all Yah’s enemies, before his boys would be of age to fight? Would his children live in peace, or would they, too, have to fight against the enemy? He wanted his little ones to grow up and live in all the promises Yah had given them. He would teach them, as Moses commanded, to obey the LORD in all things, to not turn aside from Him in any matter. To make sure who they married, within the tribes of Israel. Then they would reap all Yah’s blessings.
Then he thought of the generation before him. They had sent the spies into the promised land, and they came back scared. There were giants in the land. What if, when Eliab went in with all his host, they came against the giants?
But then Moses. But then God: “If thou shalt say in thine heart, These nations are more than I; how can I dispossess them? Thou shalt not be afraid of them: but shalt well remember what the LORD thy God did unto Pharaoh, and unto all Egypt; The great temptations which thine eyes saw, and the signs, and the wonders, and the mighty hand, and the stretched out arm, whereby the LORD thy God brought thee out: so shall the LORD thy God do unto all the people of whom thou art afraid.”
Eliab was immensely comforted. Yah had seen them through everything. Had brought them through everything. As long as they trusted in Him, they had peace: if not peace with their enemies at least peace in their hearts because they knew He was with them, that He took exquisite care of them.
The people stood before Moses for a number of days, listening to his last words. Eliab wanted to commit every word to memory. He was grateful for the scribes and the Levites, who were given the responsibilities to record and keep all the laws.
Then Moses came to the blessings and curses. Eliab was overwhelmed with the many blessings Yah promised His people. He was so giving! So protective! But then Moses had a long discourse on the curses. Moses even told his people that they would receive these curses because he knew they would turn away from their God.
“Oh,” Eliab’s heart cried, “Adonai forbid! Do not let us ever turn away from You! Bind our hearts to You, that we may not want to go anywhere else. You are so good to us; may we ever want Your goodness.”
Eliab lay on his mat that night, eyes wide open, next to his wife. They were ready to go into the Promised Land. Joshua was their leader now; but it was Yahweh Nissi Who held them in the palm of His hand.
* * * * *
Yah (respectful abbreviation of Yahweh) (The LORD) Genesis 2.4
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God has given me a burden of confession. It started when He laid this on my heart:
Sometimes, when I want something that I know I shouldn’t, I don’t want to cry to God for deliverance from temptation. “I want it, I’ll have it,” is what goes through my mind (either subconsciously or right in the front of my brain). This mostly concerns food, but to what other areas of my life does this apply?
This is a serious sin, Lord. Thank you for showing me. I confess. May I always run to You.
Since that day, this post has been bubbling and burning in me, to write about sin and confession and repentance.
In the Old Testament, God gives us a picture of living in sin, right from the time of Adam and Eve. He shows how sin leads us into bondage and darkness, when the Israelites were in Egypt. Also throughout the Old Testament, God gives us a promise of salvation. God saved His people from bondage, and brought them out of Egypt. But once in that Promised Land, they needed to fight and destroy the enemy so that they could live in peace. God didn’t just wipe out the enemy for them; they had to “work out their own salvation,” so to speak. They had to continually be on guard, keep up the defenses, and be ready to fight. Sometimes they gave up. Sometimes they didn’t care.
God chose David to be a victorious warrior, to take back the ground God meant for them to have. He and his son, Solomon, set the kingdom up to live in peace. Sadly, Solomon did not keep up the defenses, primarily the defense tool of honoring God and obeying Him.
Salvation gives us peace, a relationship with God. Our responsibility is to follow and obey Him. Sin puts up a wall, prevents us from receiving His blessings (we give ground to satan, Ephesians 4.27). When we confess sin, it’s not that we tear down that wall or take back that ground; it’s that we confess we can’t, and ask God to deliver us.
Our responsibility is to work out our own salvation with fear and trembling (Philippians 2.12). We are to draw near to God, cleanse our hands, and purify our hearts (James 4.8). When we confess, purify our hearts, and walk in full obedience to God, we cannot even imagine the blessings He has in store for us.
1 Corinthians 2.9 But as it is written: “Eye has not seen, nor ear heard, Nor have entered into the heart of man The things which God has prepared for those who love Him.”
Fall on your face before God Almighty, and ask Him to reveal your sin to you, that you can confess to Him, and receive His forgiveness:
Psalms 139.23, 24 Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting
Did I fail God in any areas of personal conduct?
Did I miss an opportunity / did I avoid doing something I should have?
Was I honest in my dealings with others?
Did I depend on myself or on God?
Were my thoughts pleasing to God?
Was I wasteful with my time / money / home / people / food / family / friends / other relationships or resources?
Did I honor God with my actions?
Did I steal?
Name / reputation
Did I cause, condone, or promote bitterness or strife for those in my life?
Home, local, state, nation, world
Confessions: Digging Deeper
Do I deal with strongholds in my heart? Are they generational? Did I inherit them, or invite them of my own accord? Strongholds may include:
Do I call out to God when faced with temptation, or do I decide that I want to give in and do it / take it?
Psalms 107.13 Then they cried unto the LORD in their trouble, and he saved them out of their distresses. 14 He brought them out of darkness and the shadow of death, and brake their bands in sunder. 15 Oh that men would praise the LORD for his goodness, and for his wonderful works to the children of men!
When you confess your sin, when you receive the forgiveness God so freely gives, be sure to fill your heart with God and His Word.
Matthew 12.43 – 45 43 When an unclean spirit comes out of a man, it passes through arid places seeking rest and does not find it. 44 Then it says, ‘I will return to the house I left.’ On its return, it finds the house vacant, swept clean, and put in order. 45 Then it goes and brings with it seven other spirits more wicked than itself, and they go in and dwell there; and the final plight of that man is worse than the first. So will it be with this wicked generation.”
Tearing Down Strongholds:
We have no power to take back the ground that satan has claimed in us. Cry out to God, confess, give it over to Him (humble yourself / surrender 1 Peter 5.6). If you or a family member are under the power of sin:
① In Jesus’ name, bind satan (Mark 3.27, Matthew 16.15-19)
② Pray a hedge of thorns around yourself/loved one (Hosea 2.6, 7)
③ Cast down false reasonings (2 Corinthians 10.3, 4)
④ Conquer every wrong thought (Romans 12.2, 1 Corinthians 2.14-16).
When you have confessed, repented, and received forgiveness, be sure you receive His forgiveness and don’t take up the guilt of your sin again. God has removed your sin. Let it be removed and remain removed.
Psalms 103.11 For as the heaven is high above the earth, so great is his mercy toward them that fear him. 12 As far as the east is from the west, so far hath he removed our transgressions from us. 13 Like as a father pitieth his children, so the LORD pitieth them that fear him
Pull down false reasonings with God’s Truth.
Do not let sin entangle you:
Hebrews 12.1 Therefore we also, having such a great cloud of witnesses encompassing us, having laid aside every weight and the sin easily entangling, should run with endurance the race lying before us
Confess and be accountable to a reliable person. (James 5.16) Do you and / or your church need to have a communal time of open confession? God gives us the gift of relationships for so many reasons: one of which is to be accountable to each other, and support and edify one another, in the love that His Holy Spirit pours out upon / within / and through us.
Read your Bible. All the epistles teach us how to live in the Promised Land, how to fight and be ready. That Promised Land is the Kingdom of God, of which Jesus speaks so often. Read the gospels.
It is cranberry and apple season! The cool blustery winds are coming in, the leaves are turning, and fall is in the air.
Cran-Apple Crumble is a seasonal dessert just right for potlucks, or for nibbling in the house. Have it with some coffee any time.
The flours and sweeteners mentioned are the healthy version; however, you can use white sugar, white flour, and brown sugar in this recipe.
As with many recipes, the amounts listed are suggestions: you can go crazy with cranberries, apples, oats, and sweeteners as you like. Customize this as you will; I like to add a bunch of cinnamon and nutmeg. 🤤
3 cups peeled and chopped tart apples
2 cups fresh or frozen cranberries
¾ cup sucanat, coconut palm sugar, honey, or maple syrup
3 tablespoons whole grain oat, barley, or wheat flour
1 1/2 cups quick-cooking oats
1/2 cup whole grain oat, barley, or wheat flour
1/2 cup coconut palm sugar
1/2 cup butter, melted
In a medium-large bowl, combine apples, cranberries, sweetener, and flour. Pour into a greased 11×7-in. baking dish.
In a bowl, mix topping ingredients until crumbly; sprinkle over apple mixture. Bake at 350° for 50-55 minutes or until fruit is tender.
A study of Micah 1.13 O thou inhabitant of Lachish, bind the chariot to the swift beast: she is the beginning of the sin to the daughter of Zion: for the transgressions of Israel were found in thee.
Time frame: God had allowed Assyria to destroy Israel (the Northern Kingdom) for their deep sin against the Lord their God (2 Kings 17). Micah is prophesying particularly against Samaria (Northern Kingdom) and Jerusalem (Southern Kingdom). He prophesied in the days of Jotham (good king), Ahaz (evil king), and Hezekiah (good king), all kings of Judah (Southern Kingdom).
Lachish: “impregnable;” located southeast of Gath; southwest of Bethlehem (and Bethlehem is straight south of Jerusalem); it is in the foothills of the Shephelah on the border of the Philistine plain, in the Southern Kingdom (Judah).
Previous history of Lachish: Amaziah (good king of Judah) fled to Lachish when “they” conspired against him (2 Kings 14.19). But “they” followed him and killed him in Lachish, and brought him on horses back to Jerusalem. When Hezekiah was (good) king of Judah (during the time of Micah), Sennacherib, king of Assyria, swooped down from the Northern Kingdom, onto the west side of Judah, took over Lachish (“impregnable” indeed) and was encroaching upon Jerusalem (2 Kings 18). [This is that time when Hezekiah spread the letter before the Lord, and prayed (2 Kings 19), and the Lord sent Sennacherib away.]
As Sennacherib encroached upon Jerusalem, so did the sin of the Northern Kingdom (Israel) encroach upon Judah (“the beginning of the sin”).
We must beware and be aware of the sin of our neighbors, and of our own brothers and sisters (for the northern and southern kingdoms were the twelve tribes, and were brothers), for they will creep in and eventually conquer us. We think “a little bit” is okay, but we and our children then allow more. There is a quote, the source of which I cannot trace, that goes, “What parents allow in moderation, their children will take to excess.” We can easily see this truth when we compare our own generation with our parents’, grandparents’, and great-grandparents’ generations.
Sennacherib did not take Jerusalem at the time, but it was the beginning. Why didn’t Sennacherib take Jerusalem? Because its king cried out to the Lord God Almighty! God saved them when they cried. Hezekiah’s whole army was obedient in keeping their silence before the taunting enemy (2 Kings 18.36). The people obeyed their king, and their king obeyed God. This is the mighty work that God performed to save His people:
2 Kings 19.35 And it came to pass that night, that the angel of the LORD went out, and smote in the camp of the Assyrians an hundred fourscore and five thousand: and when they arose early in the morning, behold, they were all dead corpses. 36So Sennacherib king of Assyria departed, and went and returned, and dwelt at Nineveh. 37And it came to pass, as he was worshipping in the house of Nisroch his god, that Adrammelech and Sharezer his sons smote him with the sword: and they escaped into the land of Armenia. And Esarhaddon his son reigned in his stead.
Even with this miracle that God gave them, this picture of hope and trust in Him, the people of Judah did not listen, but chose their own ways of idolatry and lust. “The transgressions of Israel were found in thee.”
Micah was warning the people of Judah to turn back to God. Through Micah, God is using His Living and Everlasting Word to warn us.
In trying to think of something different for breakfast, I came up with this. My normal breakfast is a smoothie and a biscuit with peanut butter and honey. Like, every. single. morning. I love the nutrition I get from my breakfast, and the way it fills me up just right. But I suddenly got bored.
I had some raw milk that I wanted to use up before it went bad; some yogurt sounded like a good idea; I should add some protein powder; I should have some fruit; and, as an afterthought, I threw in some of my super-greens powder (that taste didn’t come through).
I didn’t want to wash my blender bowl, either. So, I used my immersion blender. It worked well except for the parsley flakes I added to the super-greens powder – I had to chew on those just a bit.
I enjoyed the taste of this; and it could be for any time.
I don’t list amounts for any of the ingredients because I rarely measure, and everything depends on how many people will be consuming it. I have a scoop that came with my bone broth protein powder, and I added one scoop of that. The bone broth protein powder that I use, it should be mentioned, is sweetened, but it’s with monkfruit, which is a healthy, no-calorie sweetener (like stevia). So, if your protein powder is not sweetened, you may need to add something to make it palatable (it’s hard for me to eat plain yogurt 😝). Suggestions: raw honey, real maple syrup, date syrup.
If you drink this right away, the frozen fruit makes it thick and icy, like a milkshake. But I couldn’t finish the whole thing, and stored it in the ‘fridge until later; and it was still very good.
I used dark sweet cherries and chocolate protein powder, but I think other combinations would also be delicious, like vanilla bone broth powder with frozen peaches or berries.
Organic, plain, whole-milk yogurt
Chocolate protein powder
Super greens powder
Frozen dark sweet cherries
Add all ingredients to a deep cup or blender. Use an immersion blender or high-speed blender, and blend on high until all is dissolved and mixed completely. Enjoy.