Recipe Friday: Allergy Inhaler

I suffer from allergy reactions in the fall: sneezing, drippy nose, stuffy nose, bit of a sore throat / cough from all that stuff siphoning down… etc.

One of my best remedies for this is my allergy inhaler. I get these tube-shaped inhalers through amazon, but they likely sell elsewhere, as well.

The tubes come apart: The lid slides off, then pull off the inhaling tip, and there is a glass bottle to unscrew. Cotton rolls come with the inhalers. Simply drop some essential oils onto the cotton roll, insert into the glass bottle, and put the tube back together. Easy peasy.

Boy howdy, you’ll know when you’ve inhaled this! If you inhale deeply, you’ll be able to feel it ‘way into your sinuses.

Eucalyptus essential oil benefits: good for respiratory issues like bronchitis, sinusitis and allergies; insect repellent (helps block malaria), expectorant, mucolytic, antimicrobial, antibacterial, antifungal, antiviral, anti-aging; respiratory/sinus infections, decongestant, rheumatism/arthritis; a spray of 2% eucalyptus oil will kill 70% of airborne staph bacteria

Peppermint essential oil benefits: digestion, aids in absorption, cools heat in the digestive lining, focus, energy booster, fever reducer, relieves headaches and body/muscle aches. Anti-inflammatory, antitumoral, antiparasitic (worms), antibacterial, antiviral, antifungal, gallbladder/digestive stimulant, pain-relieving, curbs appetite, helps with irritable bowel system; improves focus, improves breathing (bronchitis, pneumonia, allergies); relieves headaches (2 drops peppermint + 2 drops lavender, rub on forehead); Can rub right on the stomach to relieve symptoms; also rub on bug bites for a few days to relieve itch

My allergy recipe is merely peppermint and eucalyptus essential oils.

Equipment and ingredients:

Inhaler tube

7 drops peppermint essential oil

7 drops eucalyptus essential oil

Directions:

Drop the essential oils onto the cotton roll; insert the cotton roll into the inhaler and put the inhaler back together.

To apply: Blow your nose thoroughly. If you’re still dripping like a sieve, tip your head back so you don’t drip into the inhaler. Once the top of the inhaler is removed, lift the tip of the inhaler to one nostril. You can inhale that way, or semi-cover the other nostril with your fingertip. Inhale deeply. Repeat with the other nostril. Repeat again with each nostril as needed.

15 thoughts on “Recipe Friday: Allergy Inhaler

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