I edited my post on fasting to include information about WHILE you are fasting: some of the physical and mental changes you can expect.

If you want to read the update, go here:

2 thoughts on “Fasting

  1. I have started faster one meal a day ,usually it’s breakfast. I tried other means but I get a headache. I can go from after dinner to lunch the next day without food and only drinking teas and water. I do think it helps clear my mind some and has been good for my stomach. Not sure if I will ever take faster any farther but good luck to those that do.

    Liked by 1 person

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