image taken from greensmoothiegirl.com
This isn’t exactly a recipe, per se, but can be part of a “recipe for good health.”
Robyn Openshaw, aka “Green Smoothie Girl,” posts excellent information about the benefits of dry skin brushing. She includes a video and a printout for instruction. She also offers a laminated version. I’ve never regretted signing on to Robyn’s list, as she never spams and I get such great information from her.
Never heard of dry skin brushing? Please visit her site and learn about this valuable immune-boosting technique. It can be done a couple of times a week before showering.
Several YouTube videos are available, as well. I appreciated “Dry Skin Brushing Technique for Lymph Health by Dr. Mindy Beck.” https://youtu.be/kqKPaG0gAnk