Dr Axe on Canola Oil

Another worthwhile read from Dr Axe –

His intro: When it comes to one cooking oil, in particular, there are two extremely passionate viewpoints. Some say it’s bursting with healthy fats, while others equate it to modern-day poison. So, what’s the truth? I decided to take a deep dive into the data. What I found is shocking — and I want you to share it with everyone you know. I can say with confidence that this is the #1 cooking oil you should always avoid… including in holiday recipes

How Is Canola Oil Bad for You? Plus 4 Substitutes

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